“Appreciating the little things in life means that you focus your attention on what nurtures and sustains you in life. On everything that brings you even the smallest amount of pleasure.” Mindfulness Mindfulness, simply put, is being aware of the… Read More »How to puzzle your way to mindfulness living
Play is at the forefront of our neurobiological development, however, and most unfortunately, the dictionary definition of “play” contradicts this and thus we have inherited a social disregard for its importance. To state that play – engaging in activity for… Read More »Lego is serious play, just what our brains need
At its core The Forgotten Game is all about life and the fact that life is a game and we’ve forgotten that – Joshua French. Designed by Joshua French, this game is, in his own words, “the playful approach to… Read More »The forgotten game (TFG)
“How do I feel?” This has become a rather unchallenged social nicety, categorised along with all variations of the off-handed “how are you?“ which commonly elicits the unchecked, unexplored, auto-pilot reply of “fine”, sometimes with a clumsy “and you?” addition,… Read More »How do you feel right now?