mindfulness practise Archives

Image of a wooden marble run. Able to see a wooden styles conveyer belt on the left with individual baskets atop of each step. There’s a squiggly track at the back and a big cog at the front with more track travelling around and through it.

How to puzzle your way to mindfulness living

June 18, 2021September 4, 2021
Other, Well Being

“Appreciating the little things in life means that you focus your attention on what nurtures and sustains you in life. On everything that brings you even the smallest amount of pleasure.” Mindfulness Mindfulness, simply put, is being aware of the… Read More »How to puzzle your way to mindfulness living